April 2021

OK, its time to think Spring!

Now that you may want to get outside, if you haven't been doing that already--it might be helpful to know some tips to help save your wrists from discomfort. 

Tips to Save Your Wrists

If you are having trouble with pain or discomfort in your wrists, consult a physician or ask a massage therapist to help assess if muscle tension is contributing to the pain.
Do these activities only to your comfort level.

Take a couple slow deep breaths.

Now let your arms hang down to your sides. 
Take a couple more slow deep breaths.

Next, take a few moments to shake out your arms,
and enjoy the refreshed energy moving through them.

Take breaks in your activities to stretch your wrists.
Bend your wrists forward and backward gently to your comfort level,
​and circle them in both directions.

Make tight fists and relax them 10-20 times. 

You can also ask your massage therapist or other health care providers for stretches specifically for the forearms.

Set up a reminder chime on your computer or phone, or some other reminder, to take frequent stretch/relaxation breaks.

Adapted from Client Education Handouts for Self-Care. Information for People.