December 2022

   Lifestyle Recommendations to Remember during the Holidays!

1.  Set boundaries at work and home. Say "no" when needed.
2. Take action to change situations that are troubling you. Ask for support.
3. Set aside time to talk to family and/or friends about your concerns. Use "I" statements. . . "I feel. . "
4. Honor a time and space for your own relaxation--even if for only a few minutes.
5. Try new things--new nutritious foods or a new bodywork modality (as is medically appropriate).
6. Assign yourself a time to "fret". Then move on from a more positive perspective.
7. Consider taking a class that might interest you in the New Year.
8. Take your breaks at work. Consider going for a walk or doing simple stretches that are safe.
9. Laugh--:) LOL
10. Take part of a day away from your obligations and worries. Write them & tuck them away.
11. Express your creativity--holidays are a great time for that!

                                                                      Happy Holidays!!
                 Adapted from Client Education Handouts for Self-Care, Information for People