February 2023

February really is a perfect time to schedule massage therapy or to give a gift certificate or gift card for massage! (Of course take into consideration any health issues when scheduling.)

If you would like to do self massage techniques--here is one possible idea. 

Relaxation for the feet

First--wear comfortable supportive shoes. Good quality athletic shoes are the best.
(If you have foot problems--consult a physical therapist, doctor, or podiatrist for other ideas.)

​Swimming or water exercise will be less stress on your feet, instead of running or walking.
To relax the muscles of your feet and ankles--soak them in warm water. Ad Epsom salts if you like and a few drops of peppermint, eucalyptus, and/or rosemary to the bath water. (Be aware of allergies, sensitivities and specific health contraindications.) Soak for at least 10 minutes.
Gently roll a golf ball or other small ball under the soles of your feet. Some people like to freeze the ball beforehand and use it after a warm bath for an additional boost to the circulation in your feet. You can freeze the water in a Dixie cup and massage your feet for a minute or two with the ice or fill a plastic pop or water bottle and freeze. Roll it under your foot like any other foot roller.
If you do this on a regular basis--as tolerated, massage can relieve tension and increase circulation to the muscles, ligaments, and tendons that do the hard work of supporting your body. Enjoy.

Happy Valentine's Day!