As you are spending a lot of time at your computer--consider these back stretches.
(Do within your capabilities and health recommendations from your MD) STRETCHES FOR YOUR BACK For mid-back and low-back tightness/discomfort--try these. You'll get the best results if you repeat them several times a day. Stay within your physical capabilities. Remember to stop if you have any pain! These should feel like gentle stretches not something that hurts. Also avoid any of these exercises that require balance--if you have a problem with your balance.
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